Jeff Nippard – Arm Hypertrophy Program
MAXIMIZE BICEP, TRICEP & FOREARM DEVELOPMENT
IMPROVE SHAPE AND SIZE
TEACH THE SCIENTIFIC PRINCIPLES BEHIND WHY CERTAIN EXERCISES ARE BETTER
WHAT REP RANGES AND PROGRESSION SCHEMES TO USE
HOW TO DO SPECIFIC MOVEMENTS FOR OPTIMAL ACTIVATION
WITH THIS 8-WEEK PROGRAM, YOU WILL NOT ONLY INCREASE ARM SIZE, BUT ACQUIRE A FOUNDATIONAL UNDERSTANDING OF THE ANATOMY, BIOMECHANICS AND EXERCISE SCIENCE BEHIND THE EXERCISES WITH 14 SCIENTIFIC REFERENCES.
WAY MORE THAN JUST "A PROGRAM"
- EXERCISE ORDER
- REST PERIODS
- PERIODIZATION (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
- PROGRESSION SCHEMES
- SETS, REPS & MORE
- LOG FOR TRACKING YOUR PROGRESS INCLUDING TOTAL DAILY AND WEEKLY VOLUME
- FREQUENTLY ASKED QUESTIONS (FAQ) SECTION
- SAMPLE SPLITS AND HOW TO INCORPORATE THE ROUTINE INTO YOUR PREFERRED TRAINING SPLIT
- APPLICATIONS OF REFERENCED SCIENTIFIC RESEARCH
DETAILED EXPLANATIONS OF EXERCISE SELECTION
AN IN-DEPTH EXPLANATION OF EVERY EXERCISE IN THE PROGRAM IS GIVEN, INCLUDING NOT ONLY TWEAKS AND CUES TO OPTIMIZE THE EFFECTIVENESS OF THE MOVEMENT, BUT RATIONALE FOR WHY THE EXERCISE IS IN THE PROGRAM, AND HOW IT FITS IN WITH EVERYTHING ELSE.
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